7 Guidelines when Choosing Your Support System

We go on and on about support systems – the people who help us stay upright and heal when we would rather lie down in a dark room and disappear from life’s unceasing glare. But WHO are these people? HOW are we supposed to pick the best for […]

‘Marriage’ can ruin your mental health

Or dysfunction made in hell…? Have you seen, or experienced, a ‘marriage’ that has droven its honoured and honourable members to the grave? Or to madness? I have. Imagine my friend from high school *Lucy. She has been with *Boss for 15 years. They have 2 children together […]

Chasing un-available people? It can stress you into a depression!

There is this thin line between regular positive stress, chronic stress and depression. Positive stress can egg you on to positive action. Chronic stress can paralyze your ability to make decisions and depression definitely blinds you to your options, making it impossible to make a decision. Usually, we […]