Month: March 2019

Beware the lie – “Be a man, Be strong…”

Ronald Chepkwony was only 16 years old when his dad died. He narrates the story of being a privileged child, being bankrupted by disease and leading a non-privileged, grief-stricken adulthood.

He starts by  telling us about his childhood, a distant father, who did not show any emotion and did not teach any life-skills. Still, the pain of losing his father and the material and social losses that followed was a major struggle.

Be a man

In typical Kenyan tradition, people came to comfort the grieving family, and the grieving boy. He says they told him to “Be a man, to Be strong, to BE the head of the family…” but nobody ever illustrated how to be these things. What does it mean? To be strong, a man, head of the family?? would having money be enough? was it enough to marry? when you become a father, are you a man then?

He wondered. And kept wondering until he married. He found no answers there either, so he continued to wonder, until he got a baby. He panicked. He speaks honestly about his internal thoughts and self-doubts – will I be:

  • strong as a man should be?
  • a good father?
  • able to provide?

Friendly people advised him again. “Just work hard, and provide.”

When he realized that he was struggling financially, emotionally, socially etc; he did what ‘typical strong men do’. He told no one.

What is a man?

Mwanaume ni:

  • effort. A man is defined by his effort.
  • kujikaza. A man should be strong.

After a while, he realized he needed to ask other men how they handled the struggles he was going through. Friends, older wiser men, clergymen, agemates etc had no clue.

He shares that he thinks men live in bravado. Like their fathers. They talk big, they silence their fears, they wear masks in front of their loved ones – even their wives.

The best advice was when his mates advised him to go speak to his wife. And he found out that she understood him. That she had been waiting for him to speak up.

Go listen to Ronald’s engaging talk and leave your views and thoughts below.

Do you relate?

When Pain is masked as Anger

Two days ago, a 16-year-old high school boy stabbed his mother’s boyfriend to death in Kericho County. Apparently, he asked him “what are you doing here? You are not my father!?”

His mother is widowed, so she was not having an affair. This also means that the boy has lost his father. We can assume the boy loved his father very much. The pain of losing him was so great, he is willing to kill for a dead-man’s honor.


A couple of weeks earlier, two university students were having a drink at a local bar just within the proximity of their hostel. As they enjoyed a match between their favorite rival soccer teams, you could feel the excitement, and the hype that comes about when these two particular teams are playing. Beer is cheap in this bar. Perhaps to accommodate the students’ meager stipends. Food is also in plenty.

One team scores, and there’s screaming and laughter and songs! Songs of praise for that team, and as the excitement and joy dies down a little, a scuffle ensues. There’s commotion as one student accuses another of attempting to steal his mobile phone. The accused starts defending himself verbally, at a very high pitch. Soon, the other students take sides. Sadly it doesn’t matter who was supporting which team! It only matters whose side you are taking! It gets heated very fast, and soon there’s a huge stampede, shouting, screaming, blows and kicks are thrown about, and soon there’s blood!

Everyone scatters, running and taking cover, and only the painful groaning of the accused can be heard in the quiet bar, someone was reasonable enough to mute the TV! And so there he lies, moaning, cramping, and gnawing away in anguish, calling out to his mum, while he clutches the side of his stomach..!


He has a small frame. He is also the only one in his family bright enough to have joined campus! Not just his nuclear family but his entire extended family! His mother was brave enough to sell the only piece of property they had to take him to school, and as it is with most of our African culture, it is expected that he will succeed in life and buy the family a bigger property! He is an investment, one that his mum prays for every day! Prayers…..they didn’t work today, he is confirmed dead on arrival to the hospital!

As they look for the next of kin, questions arise:

  • What would make a student so angry, that he would turn on his fellow student and stab them in cold blood!?
  • Why was the perpetrator carrying around  a knife?


Not so long ago, a student stabbed another one because he was dating a girl that had just dumped him! He literally just went to his hostel room, knocked and stabbed him, leaving the girl wailing and screaming. He didn’t even attempt to flee…..he just stood there, perhaps immobilized by the intensity of taking a life at 22. Wondering what would become of him? Perhaps just blank? Just in pain?

Where does the pain of grief go when it’s hidden and undealt with? Where does the pain of neglect or abuse go when it is ignored and hidden.

There is proof that it doesn’t leave.

The masks Pain wears

It just takes on another form and shape, bottling up, sizzling, brewing! Waiting for a simple trigger to shake it up! And boom! It overflows, and when it does, the universe will listen!

It can mask itself as arrogant independence – leave me alone. I need no one.

Pain can mask itself as masculinity – I am a man! You need to respetc me as a man deserves.

It can mask itself as smartness – I am too clever to care about fools.

Or, as anger, especially so in men.

Image credits Creator: PM Images Credit: Getty Images Copyright (c): PM Images

Most perpetrators of violent unplanned homicides will say, “I wasn’t thinking.”

“the pain was too much.”

“I couldn’t take it anymore.”

“I just wanted it to end!”

What is Anger?

Anger is pain that has been pushed down to us through generational transmissions. We are sooo good at anger, we even take on other people’s anger as our own.

Anger is just pain that we have had to endure in order to survive horrific events that we weren’t meant to survive! The pain we feel when nobody understands truly what we are going through! What we are feeling when we blame the world for our misfortunes! Feeling unworthy, unloved, unheard, misunderstood and feeling lost!  The blinding flash we feel when we are disrespected!

We have to wonder what would make one person walk away when they are feeling angry, and another one take a knife and stab someone to death? What is it that sets us apart in how we process pain and manifest anger?

Could it be our upbringing? Is it our past experiences or current circumstances? What exactly is it? We could be from the same family, same parents, and still one will succumb to their angry outburst, while another, well, deals with their anger.

As long as  anger is caused by unprocessed and unresolved pain, the answer always lies in HEALING!

Have you gone through pain that you have healed from? Or are healing from? How did you start healing from pain?

Know someone who suffers from simmering anger that is harmful? Let us know.

There is solace in breaking our silence.

“There is a solace in breaking our silence. A strength of spirit when sharing our truth. It all starts with the choice to live on the other side of victim.” Christine Macdonald

In honor of living on the other side of victim, this weekend, the ladies at Growth Catalysts were discussing and sharing the things that happened to us or around us – that caused us or others around us trauma.

The reason we were doing this instead of say discussing our husbands and boyfriends?

…and women.

Well, several of us have become mothers in the last years and the rest of us are looking forward to motherhood. We want to be better parents to our children by challenging each other, and all others. The challenge is to remember that as soon as your child is born, you enter the process of manufacturing an adult. Whatever you do, if the child survives childhood, they will become adults with a baggage of all the things you’ve taught them. Knowingly (consciously) or unknowingly (unconsciously).


1. Long term sickness of a parent or guardian

It was devastating because it hogge time, sympathy, energy, resources and attention from the children. Additionally, the children too were expected to participate in the ‘taking care’ of the sick adult. We who had a sickly parent or guardian feel that we did NOT have a childhood. Childhood was consumed by another’s ailment. Someone we love, and do not regret caring for; but we lost our childhood nevertheless.

2. Death of a parent, both parents or a guardian.

For some of us, the long term sickness above led to death. For others, death came fast and unexpectedly. The turmoil and confusion that ensued when parents or guardians died was undescribable because it was so many levels of pain.

It was a disruption of what had been, what we knew. Life for us would never be the same again.

The uncertainty of the future was probably the most troubling. We knew life would change, but how, when or how big the change would be. No one knew. SO, we tried to hang in there for the funeral – but, what would happen after the funeral? We remember not being able to cry before or at the funeral. Delayed grief, terror, delayed weakness.

For those of us who were children when parents or guardians died, it often ended up in a mismatching of souls. A child who is orphaned cannot choose its future guardians. You take what is available, or what is offered. Usually, this new guardian was not ready for the responsibility of an traumatized child or two. We also agreed that given the opportunity, we would have chosen someone else as guardian after our parents died.

3. Substance abuse

Amost all of us had alcoholic adults. They drunk too much alcohol and did not seem to understand what a problem it was. One of us had a parent who abused other drugs. We know that substance abusers are more likely to abuse their children and spouse. We lived it.

Parents and guardians that lashed out and hit us, the children. Adults that screamt and shouted abuse or obscenities at us, the children. They neglected us too – physically, because they were preoccupied with their addictions or codependencies. Emotionally because they were unavailable to comfort or celebrate with their children. Psychologically because they were abusing substances in order to avoid dealing with difficult thoughts, feelings or realities.

We, the children, of course being part of the difficult realities to be avoided.

Remember, Adults do not have to be alcoholists or drug addicts to be abusive. Some people are sober and extremely abusive – so even for some of us.

4. Sexual abuse or incest

None of us admitted to ever being sexually abused. We did wonder and laugh about the behaviours of some uncles and cousins. Their behaviour felt predatory. We all knew or knew of someone who had gotten pregnant by a close older relative though. So, we shared those stories of our friends, neighbours, schoolmates and relatives that may have been raped.

In many cases, the girl that had gotten pregnant by a relative, was accused of being a slut. Somehoe, it was her fault that it had happened. It is difficult to recover from sexual exploitation and incest, and even harder when it is blamed on you. We also knew of boys who were sexually exploited by adults and relatives around them. Because boys don’t get pregnant, it was all speculation and counter-accusations. For boys, it is devastating to be accused of being homosexual, so they wouldn’t even share their stories.

Anyway, we were in agreement that no one “dealt” with it, legally or socially. We spoke for example of a girl whose father was known to rape all his daughters before they turned 10. Adults spoke about it in hushed tones, shook their heads, but nobody did anything.  Well, except warn us to not go near him of course! But how does that help the child who is already raped?

5. Abusive parents or guardians

pAbuse can be physical, emotional or psychological and all of us had experienced abusive behaviour in our childhoods. Even though we did not know were being abused at the time it was happening.

their inner voice defines who they believe they are, and therefore, who they become.

Abuse for us was being beaten up for small or big mistakes. Or no mistakes at all.

Or being verbally dressed down with insults and put-downs for small or big mistakes. Or no mistakes at all.

Sometimes, we were silenced, so we were not allowed to speak up. Or to question. And definitely not to express ourselves freely – even when we could do it respectfully.

Some adults, especially the adults closest to us stopped speaking to a us as punishment. Ignoring us as if we didn’t exist. This could be exercised for longer periods – like days at a time – or for shorter periods – like a couple of hours at a time.

Other adults spoke negatively about us, describing us or narrating the our mistakes to other adults as we listened.

Volatile adults who were not constant or consistent in their behaviour and who did not explain to us that it was not the our fault. This made us uncertain of which “mood or temperament” a parent or guardian was going to be in from day to day. Which in turn created an insecure, scared and worried adult.


6. Violence in the family

Most of us had adults around us who fought physically, even if they did not abuse the children.

Fighting in front of us or in front of our neighbours and friends created fear and shame. The humiliation. Physical violence is a demonstration of domination and power. If you know someone can beat another adult up at any time, you also know that they can beat you up at any time.

Verbally fights in our presence or our neighbours and friends created deep shame and guilt. this is because those who abuse you verbally usually say the things you would rather keep secret. They intentionally say these things publicly, so others may hear your shame. It is the only way to win. No-one abuses you verbally by telling you how fantastic you are – no one. Imagine what that does to a child?!

7. Neglect

Parents and guardians neglected us physically emotionally and psychologically.

Have you met a parent who forgot that they have a child?

  • they are willing to spend time and energy on other people, but not on the child.
  • most of them forget to clean, feed and create some security and routine for the child.
  • they do not listen to the child, comfort the child when they need it or show interest in the child in the day to day.

Imagine a child reports something negative or positive that happened to them. e.g. a child comes home and reports that another child beat them up, or called them names at school. Or reports that they were the best at mathematics that day.

The adult shouts at the child to stop being a nuisance, or lying, or exaggerating. One of our bitter mothers once asked their son what they planned to do with mathematics in real life.

“In our house, all the mathematics you need to know is the number of slaps I am going to give you if you don’t stop bothering me! I am tired!”

A neglectful father once asked his son, “if he beat you, where is the wound or blood?”

Because according to him, you are not really beaten if you are not bleeding.

Could this be the same child? The parents sound like a match made in heaven!

Remember those children who were raped and no one believed them? Studies show that the children whose parents believe them, and stand up for them, survive childhood trauma better that the children whose parents refuse to listen, believe or act.

8. Poverty

For those of us who lacked in basic needs, the worry associated with it was so distressing, we have forgotten chunks of childhood because we were so busy with adult problems.

Will we have food for the next meal?

where will the next meal come from?

Will I have a fitting school uniform for school in January?

Books and pens etc, where will they come from?

Our house has a broken door, window, wall etc can someone come in at night and hurt us?


Your thoughts?

Did we miss anything on this list that you have experienced? Please add it in comments below!

You want to belong to yourself? Then act like it!

You know how you spent days, weeks, nights, weekends – months and years – consistently doing things to make someone stay with you?

You missed a chance to go to college – because you were afraid they would not miss you. Afraid that if you left, they would just choose that other girl/boy.

You missed going to work or went to work late – because they begged you to stay in bed with them to prove that they were the most important thing in your life. Because you wanted them to want to live with you, so you chose them over your job.

You listened to them when they told you that your job paid pea-nuts. Was a joke. Had no future. They told you that if you left your job – they could support you. You knew they wanted a someone who was constantly available – at their beck and call – so you stayed available.

Someone who criticized your friends on being loose. Too talkative. Independent. Workaholics. Gold-diggers (money lovers) etc. You believed them and broke up with your friends so they would know that you listened to them.

Eventually, they chose you and set up house with you. Well, darling; well played! Well done! But, how has that been working out for you?

Have you caught yourself thinking what would have happened by now? If you had spent all that time being better at that job that you left? Growing your customer base for that salon that you closed down? Becoming better friends with that money-loving-friend that is now an inter-dependent married person with kids?

Here are the 4 choices you always have when it comes to relationships:


Although we are totally capable of providing for ourselves, sometimes, we choose to be dependent on someone else as a way of avoiding taking responsibility for ourselves.

Dependent people usually are avoiding responsibility, so they are complaining endlessly, blaming others for their own failings and are always trying to avoid the consequences of their actions. Dependent people avoid developing essential qualities and skills – even when they are given the opportunity.


Like babies – as new born babies some people become extremely co-dependent. They have no ability to feel safe, provide for their basic needs or emotionally sustain themselves.

Co-dependent people are totally vulnerable and all of their trust and wellbeing is placed on the actions and resources of others. Feeling powerless on their own and rely on others to provide what they are not able to provide for ourselves. They are adults, but they are not thinking or acting as adults.


These are self-reliant individuals who are self-empowered and capable of providing for their own needs, emotionally, mentally, physically and spiritually.

All of us make progress towards independence as we grow. If we allow ourselves and are not afraid, we can set ourselves free of parents, siblings, childhood friends etc to become self-aware and self-dependent.

In the independent stages of our lives we find our purpose, we choose our direction and we build trust in ourselves – self-belief. We feel powerful within our own energy and know that we can have our own best interests at heart, we make good decisions on our own and we can rely on and provide for ourselves.


To become inter-dependent, we have to have been independent first. In our independent state, if we really have taken the time, we have learnt who we are, what we like or dislike plus what we need for a fulfilling life.

Being aware and mindful of who we are as individuals is key to being inter-dependent.

Self-knowledge begins when you can clearly and freely answer some questions about yourself:

  • What do you like and what matters to you?
  • What do you want?
  • Are you afraid to ask for what you want?
  • Are you free to choose your friends and your activities?
  • Are you free to spend time on your hobbies and interests?
  • Can you freely spend time with friends and family?
  • Are you free to pursue your personal goals?
  • Do you have your own personal values?
  • Can you say “NO” without fear of repercussions?
  • Are you required to keep yourself small or hidden to please others?

Many times people are looking for, or entering into relationships simply to avoid feeling alone. Without any personal reflection of who they are, what they value, and what goals they have for the relationship.

It is important to maintain a sense of self in our intimate relationships. The optimal relationship is one where you are inter-dependent.

Do you know which one you are in your relationship? What do think?

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