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Recent Posts

5 ways to take care of your mental health during #21daysLockdown

6 Types Of Boundaries You Deserve To Have and How To Maintain Them

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Kaari – a mother without a child

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Change is not always easy

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About Growth Catalysts

We inspire, motivate and support people in the process of restoring their health and re-building their lives after suffering a mental illness.

We are all about Healing ourselves from trauma, Personal Growth and Empowerment through Education.

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