A Letter on Consistent Passion in Relationships?

On Twitter, I do these theme weeks that simply raise a question and let people vote. Now, I don’t have so many followers, but has a challenge such as few followers ever discouraged me? No. The hardest part of a journey is the start, right? So, if you […]

This Week Briefly

I sometimes feel like life makes up ways to interrupt itself. Like life itself feels itself moving too fast for me, it makes me pause, breath and appreciate yesterday. I am at a new job. If you ever been at a new job, you know how minutes spin […]

Dysfunctional Relationships – An introduction

When the curious case of Esther Arunga, the barrister come TV-presenter who became the wife of a mentally ill QT who murdered their son, hit the media, I was not alone to feel triggered. We expect personal development to be a positive progression of values, beliefs and behaviours […]

The Cowardice of Ghosting

In the 10 months Growth Catalysts has been active, we have received 11 messages regarding ghosting. Ghosting as a mental health question. One message last week caught my heartstrings: “I feel soo desperate that he doesn’t reply, so I keep contacting him. I cannot seem to be able […]