Mindfulness as a COVID19 Coping Technique

Its mental health awareness month, and it’s also mental health awareness week. Statistics show that nearly 45% of adults mental health in the USA have been negatively impacted due to worries and stress over the virus. In Kenya alone, Intimate Partner Violence plus Gender Based Violence cases have […]

Emotionally Low-Maintenance

Are you aware that May is Mental Health Awareness Month? If yes, have you been doing anything to care for your mental health more than you usually do? Otherwise, start now! we still have 2 weeks! I have been thinking a lot about how in my early 20s […]

7 spiritual Laws of Success by Deepak Chopra

Remember our last post Dreams of a Better Future was about Trauma Bonds? Imagine this is a continuation of that post! I was having this brilliant conversation with a friend about romantic entanglements. You are suddenly a part of a triangle and you don’t know which corner of […]

Dreams of a Better Future

Have you ever bonded with someone too quick? Almost too quick? And discovered a few weeks or months later that it was not the best idea to bond with this person at all? That there was too much pain there? Or anger? Whatever it was, it made you […]

6 Types Of Boundaries You Deserve To Have and How To Maintain Them

This is copied from MBG relationships authored by By Elizabeth Earnshaw. Many people have the wrong idea about boundaries. They believe that they already have good boundaries when in reality they have brick walls, or they believe that boundaries are “unkind.” Healthy boundaries are the ultimate guide to […]

BikoZulu on Fatherhood & Father wounds

What if you saw your father murder your mother? Watched your mother bleed to death? What if you then saw your father behind bars as you testified to get him put in jail? What happens to you when you have to live an entire life with this memory? […]

Lwile the Leo on Personality-Changing-Pressure

I stumbled onto this blog-post and I really want to share it with you. I copy-pasted the whole post – but please go to Lwile the Leo’s blog and binge! You will love it. ——————————————————————————————————————- In 2014/2015 my BFF told me that firstborns are their mum’s best friends. […]

21 days as the Beginning of New Beginnings

Have you ever heard that it takes 21 days to change or set a habit? Have you tried it and has it worked? It is a lie. The lie started in 1960 when the Dr. Maltz published his thoughts on behavior change in a book called Psycho-Cybernetics (audiobook). […]

Unconditional Love and Mental Health

Have you ever loved anyone so much, you expect nothing back? Unconditional love basically means you’re not expecting anything in return. I have always felt a little defect because I have never loved another adult unconditionally. Not once. I have no children, so that explains that. Though I […]

7 things to unLearn to Prevent Suicide

Did you know that every 40 seconds, someone, somewhere in their world takes their own life? Count that. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10 . . . . . . . . . . . . .40. In recent years, I have thought a […]