21 days as the Beginning of New Beginnings

Have you ever heard that it takes 21 days to change or set a habit? Have you tried it and has it worked? It is a lie. The lie started in 1960 when the Dr. Maltz published his thoughts on behavior change in a book called Psycho-Cybernetics (audiobook). […]

7 things to unLearn to Prevent Suicide

Did you know that every 40 seconds, someone, somewhere in their world takes their own life? Count that. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10 . . . . . . . . . . . . .40. In recent years, I have thought a […]

Relationships in Histrionic Times

You know how people always talk about how ‘attention seeking’ we have become in this Facebook/Instagram generation?? We will post almost anything – even bodies in coffins – to get likes and sympathy. Or videos in compromising situations that should be private. Our bodies have become viral artwork […]

What do your physical scars say about your life?

All scars are a sign of a healing or a healed wound, right? Or they are a Jason Momoa signum. Some scars are sensitive – the body still remembers the injury, itchy sometimes, a little painful in the cold or in the heat. Many scars are silent – […]

10 things I Know about Bipolar Disorder

Did you ever meet someone who spoke about something and you thought: “I have heard about it, but I know so little about it!” A couple of months ago, one of our members spoke about his/her bipolar journey and triggered my learn more process. I knew the basics, […]

o jewa ke eng? – What is eating you up?

There is a Lesotho tweet by a user calling herself/himself Keabetswe, on Twitter. It is a simple question – o jewa ke eng? – that has received lots of responses. The responses vary from the unemployed narrating the pitfalls of unemployment – rents unpaid, school fees backlogging, meals […]

Awareness – the simplicities and complexities

In previous posts, we have written about Shame and we have written about Harmony. This week, we move on to nr. 3 of the SHAMAR wheel of mental health (Shameless, Harmonious, Aware/Attitude, Motivated, Accountable, Resourceful). Awareness is one of the building stones to good mental health and in […]

Depression is not a joke – a poem

They think you are insane They think you have a choice They think you can voice your pain They think you can get a better solution They think you are a rich spoilt kid They see you as an immature kid who don’t know what life holds They […]