Awareness – the simplicities and complexities

In previous posts, we have written about Shame and we have written about Harmony. This week, we move on to nr. 3 of the SHAMAR wheel of mental health (Shameless, Harmonious, Aware/Attitude, Motivated, Accountable, Resourceful). Awareness is one of the building stones to good mental health and in […]

Depression is not a joke – a poem

They think you are insane They think you have a choice They think you can voice your pain They think you can get a better solution They think you are a rich spoilt kid They see you as an immature kid who don’t know what life holds They […]

Dealing with time shortage

At times, 168 hours are not enough to accomplish all the things on the “weekly” list. A great deal about mental health and self care is recognizing and accepting time limitation as the stress trigger it is. And then taking control of time to make it work for […]