Internet Strangers can Be Lifesavers

So, we are back! How have you been? It has been over 3 months without a post. No writing and no reading. Isn’t it interesting how times of high confusion and lack of clarity about the future paralyze our brains? Routines are known to be good for our […]

Mindfulness as a COVID19 Coping Technique

Its mental health awareness month, and it’s also mental health awareness week. Statistics show that nearly 45% of adults mental health in the USA have been negatively impacted due to worries and stress over the virus. In Kenya alone, Intimate Partner Violence plus Gender Based Violence cases have […]

Emotionally Low-Maintenance

Are you aware that May is Mental Health Awareness Month? If yes, have you been doing anything to care for your mental health more than you usually do? Otherwise, start now! we still have 2 weeks! I have been thinking a lot about how in my early 20s […]

7 spiritual Laws of Success by Deepak Chopra

Remember our last post Dreams of a Better Future was about Trauma Bonds? Imagine this is a continuation of that post! I was having this brilliant conversation with a friend about romantic entanglements. You are suddenly a part of a triangle and you don’t know which corner of […]

6 Types Of Boundaries You Deserve To Have and How To Maintain Them

This is copied from MBG relationships authored by By Elizabeth Earnshaw. Many people have the wrong idea about boundaries. They believe that they already have good boundaries when in reality they have brick walls, or they believe that boundaries are “unkind.” Healthy boundaries are the ultimate guide to […]

Lwile the Leo on Personality-Changing-Pressure

I stumbled onto this blog-post and I really want to share it with you. I copy-pasted the whole post – but please go to Lwile the Leo’s blog and binge! You will love it. ——————————————————————————————————————- In 2014/2015 my BFF told me that firstborns are their mum’s best friends. […]

21 days as the Beginning of New Beginnings

Have you ever heard that it takes 21 days to change or set a habit? Have you tried it and has it worked? It is a lie. The lie started in 1960 when the Dr. Maltz published his thoughts on behavior change in a book called Psycho-Cybernetics (audiobook). […]

Unconditional Love and Mental Health

Have you ever loved anyone so much, you expect nothing back? Unconditional love basically means you’re not expecting anything in return. I have always felt a little defect because I have never loved another adult unconditionally. Not once. I have no children, so that explains that. Though I […]

Relationships in Histrionic Times

You know how people always talk about how ‘attention seeking’ we have become in this Facebook/Instagram generation?? We will post almost anything – even bodies in coffins – to get likes and sympathy. Or videos in compromising situations that should be private. Our bodies have become viral artwork […]

Paranoid Personality Disorder in Relationships

In previous posts in this series, we listed the Personality Disorders that can make it impossible to achieve stable mental health in relationships. We have done Antisocial Personality Disorder (ASPD), Narcissistic personality disorder (NPD) and OCD vs OCPD. These three personality disorders are also listed as basic culprits […]