Mindfulness as a COVID19 Coping Technique

Its mental health awareness month, and it’s also mental health awareness week. Statistics show that nearly 45% of adults mental health in the USA have been negatively impacted due to worries and stress over the virus. In Kenya alone, Intimate Partner Violence plus Gender Based Violence cases have […]

5 ways to take care of your mental health during #21daysLockdown

I borrowed this from DESTINY CAREERS authored by Pearl Boshomane Tsotetsi because why invent something that already exists? Go read some more under the Life Under COVID-19 —————————————————————————————– Here are five simple but effective tools you can use to keep yourself and those who are around  you psychologically […]