Emotionally Low-Maintenance

Are you aware that May is Mental Health Awareness Month? If yes, have you been doing anything to care for your mental health more than you usually do? Otherwise, start now! we still have 2 weeks! I have been thinking a lot about how in my early 20s […]

Dreams of a Better Future

Have you ever bonded with someone too quick? Almost too quick? And discovered a few weeks or months later that it was not the best idea to bond with this person at all? That there was too much pain there? Or anger? Whatever it was, it made you […]

We don’t know them – and yet

I don’t know these women, yet, my heart is broken by their deaths. We have never met the children and they mean nothing to us. Why then does it feel like our collective souls were dragged into the children’s death. You know nothing about these murderous men or […]

Relationships in Histrionic Times

You know how people always talk about how ‘attention seeking’ we have become in this Facebook/Instagram generation?? We will post almost anything – even bodies in coffins – to get likes and sympathy. Or videos in compromising situations that should be private. Our bodies have become viral artwork […]

Narcissistic Personality Disorder in Relationships

In our 1st and 2nd posts in this series, we listed the Personality Disorders that can make it impossible to achieve stable mental health in relationships. Spending too much time with people who are suffering from a Personality Disorder can trigger mental illness. Even in people who have […]

Antisocial Personality Disorder in Relationships

In our 1st post in this series, we listed the Personality Disorders that can make it impossible to achieve stable mental health in relationships. In extreme cases, spending too much time with people who are suffering from a Personality Disorder can trigger mental illness in people who have […]

Dysfunctional Relationships – An introduction

When the curious case of Esther Arunga, the barrister come TV-presenter who became the wife of a mentally ill QT who murdered their son, hit the media, I was not alone to feel triggered. We expect personal development to be a positive progression of values, beliefs and behaviours […]