The damaging cycle of Shame and how to handle it

We all feel some level of shame for something – either something from the past or something in our current lives. The danger with shame is that we can mistake feeling sorry for a mistake – guilt, repentance, remorse, regret etc – with shame. On the other side, […]

Establishing connections for better emotional health

Have you heard of or read Johan Hari’s book, Lost Connections? It is a bold and inspiring book where he shares his own journey with depression – but the book is helpful to far more than just those who suffer from depression. As Hari shows, we all have […]

Why do people rape?

Why do people rape? At a recent event, I asked two questions: Have you ever raped someone? Have you ever been raped? Of course no hands were raised! I wasn’t expecting any hands up either, because rape is the shame of all shames. When we talk about rape, […]