You want to belong to yourself? Then act like it!

You know how you spent days, weeks, nights, weekends – months and years – consistently doing things to make someone stay with you? You missed a chance to go to college – because you were afraid they would not miss you. You thought that if you left, they […]

7 Guidelines when Choosing Your Support System

We go on and on about support systems – the people who help us stay upright and heal when we would rather lie down in a dark room and disappear from life’s unceasing glare. But WHO are these people and HOW are we supposed to pick the best […]

‘Marriage’ made in Heaven…Ruining your mental health?

Or dysfunction made in hell…? Have you seen, or experienced, a ‘marriage’ that has droven its honoured and honourable members to the grave? Or to madness? I have. Imagine my friend from high school *Lucy. She has been with *Boss for 15 years. They have 2 children together […]

Chasing un-available people? It can stress you into a depression!

There is this thin line between regular positive stress, chronic stress and depression. Positive stress can egg you on to positive action. Chronic stress can paralyze your ability to make decisions and depression definitely blinds you to your options, making it impossible to make a decision. Usually, we […]

Happy Healthy 2019!

For growth catalysts, 2019 will be about Forgiveness. Forgiving oneself. Seeking Forgiveness from others. Accepting Forgiveness and feeling forgiven. Healing ourselves by letting forgiveness take center stage.