Sometimes…

Sometimes you try to do the right things for yourself and they turn out to be the wrong things. Sometimes you try to make amends for screwing up and you end up in a deeper hole than you were before. More depressed than you were before. Sometimes change […]

The paradox of a peaceful, harmonious life

How do you define Harmony? How do you define Peace-of-mind? Harmony is defined as forming a pleasing or consistent whole. To be free from disagreement or dissent. Which in its essence requires us to consciously reduce the chaos and messes in our lives. Peace of mind is the […]

When Pain is masked as Anger

Two days ago, a 16-year-old high school boy stabbed his mother’s boyfriend to death in Kericho County. Apparently, he asked him “what are you doing here? You are not my father!?” His mother is widowed, so she was not having an affair. This also means that the boy […]

There is solace in breaking our silence.

“There is a solace in breaking our silence. A strength of spirit when sharing our truth. It all starts with the choice to live on the other side of victim.” Christine Macdonald In honor of living on the other side of victim, this weekend, the ladies at Growth […]