Mindfulness as a COVID19 Coping Technique

Its mental health awareness month, and it’s also mental health awareness week. Statistics show that nearly 45% of adults mental health in the USA have been negatively impacted due to worries and stress over the virus. In Kenya alone, Intimate Partner Violence plus Gender Based Violence cases have […]

Emotionally Low-Maintenance

Are you aware that May is Mental Health Awareness Month? If yes, have you been doing anything to care for your mental health more than you usually do? Otherwise, start now! we still have 2 weeks! I have been thinking a lot about how in my early 20s […]

Narcissistic Personality Disorder in Relationships

In our 1st and 2nd posts in this series, we listed the Personality Disorders that can make it impossible to achieve stable mental health in relationships. Spending too much time with people who are suffering from a Personality Disorder can trigger mental illness. Even in people who have […]