It was Almost too Late when I Learnt that…

To Say no. Be alone. To enjoy kind easy silences without guilt or explanation, is Self-Care Neglecting or endangering your physical, psychological or emotional (mental) health in any way, is Self-Sabotage Self-Centered. Selfish or unkind are symptoms of living in survival-mode Prioritizing your material needs, health and happiness […]

Happy Healthy 2019!

For growth catalysts, 2019 will be about Forgiveness. Forgiving oneself. Seeking Forgiveness from others. Accepting Forgiveness and feeling forgiven. Healing ourselves by letting forgiveness take center stage.